LITE. No Equipment. This class is low impact which means we've taken out the jumping and find that challenge with really charging and firing up our muscles. These areas in particular are the abs, glutes, back and inner thighs - all the juicy spots!

PUMP. No Equipment. Feel that stretch as we challenge that flexibility. You will feel 7ft tall as we work on lengthening through the spine all the way through to your toes. Let's also throw in some fire for those love handles just for good measure!