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UNLIMITED VIBES

1. Choose your Class Type

2. Choose your Class Level

4. Use the Class Theme in the description to help select your workout

5. GET VIBING!

CLASS THEMES:

PUMP: a high intensity and higher impact class that includes bursts of cardio. A great class when you want to work hard.
LITE: a lower impact class that still includes your bursts of cardio, a satisfying workout that is LITE on your joints.

FLOW: a flowing class that has minimal cardio but a full body burn leaving you feeling strong and energised.

STRETCH: a class to slow it down, to stretch, release and recover

LOW IMPACT FLOW

26:25

LOW IMPACT FLOW

LITE. No Equipment. A nice quick full body flow that will get your burning and get you working hard. No jumping with the whole class being low impact and keeping the focus on breathe and control.

HIIT IT & QUIT IT

29:26

HIIT IT & QUIT IT

HIIT. Skipping Rope. A rapid HIIT session that is the perfect sweat to break up your day. All you will need is a skipping rope for the first series of your workout. 40s ON 20s OFF▫️6 Exercises▫️3 sets▫️No rest btw sets 1. Oblique Crunches 2. Push up rolling side plank 3. Single leg Squat Hop (L) 4. Single leg Squat Hop (R) 5. Wall sit 6. 60s Skipping 2.5 min AB FINISHER

10MIN AB FINISHER

11:42

10MIN AB FINISHER

FLOW. Dumbbells. The perfect finisher to add onto any workout, run or walk. Under 10 minutes of work that hits your abs and obliques in all the right places.

LITE IT UP!

40:46

LITE IT UP!

LITE. No Equipment. A low impact spicy class that will hit all things glutes! Broken up with a fun plank series, some flexibility work as well as some low impact cardio to get you sweating.

HOT CHOCOLATE

21:39

HOT CHOCOLATE

PUMP. Theraband. An express booty band class that will focus on all things booty and legs. 20 minutes to get you feeling hot hot hot!

FULL BODY EMOM

33:43

FULL BODY EMOM

HIIT. A Chair (optional). EMOM stands for Every Minute On the Minute. Working through 7 exercises to a specific amount of reps per minute, once you complete your designated reps, the remaining time is your rest time. Let’s have some fun!

KILLER QUEEN

33:22

KILLER QUEEN

LITE. Dumbbells. This low impact dumbbell class is designed to tone and sculpt your body. This class is KILLER for your shoulders and arms as we focus on a number of strength movements throughout. A great class that will push you and leave your feeling strong!

NEW

LOW IMPACT FLOW

26:25

LOW IMPACT FLOW

LITE. No Equipment. A nice quick full body flow that will get your burning and get you working hard. No jumping with the whole class being low impact and keeping the focus on breathe and control.

KILLER QUEEN

33:22

KILLER QUEEN

LITE. Dumbbells. This low impact dumbbell class is designed to tone and sculpt your body. This class is KILLER for your shoulders and arms as we focus on a number of strength movements throughout. A great class that will push you and leave your feeling strong!

FOREVER NEW FLOW

31:32

FOREVER NEW FLOW

FLOW. No Equipment. A full body flow that was designed and run for the Forever New Wellness Week. A light flow that is great for beginners but with the perfect amount of challenge.

DUMBBELL LITE

36:13

DUMBBELL LITE

LITE. Dumbbells. Grab your dumbbells for this upper body focused session. Your shoulders, triceps and back will be absolutely burning through this one with a sneaky bit of glutes and abs to break it up.

VIBE PUMP

31:36

VIBE PUMP

PUMP. No Equipment. A full body pump flow that will get your heart rate up, burn those bums and challenge your strength endurance. We super set those glutes with some side lunges and sideline hip lifts as well those obliques with some side planks and crunches. Let’s go!

STRETCH, RELEASE, BURN, REPEAT

38:58

STRETCH, RELEASE, BURN, REPEAT

FLOW. No Equipment. A beautiful full body flow that not only leave you feel long, stretched and rejuvenated but also has the perfect amount of push and burn to get you working hard.

BUILD THAT BOOTY

30:43

BUILD THAT BOOTY

LITE. No Equipment. The perfect full body flow that includes sideline glutes and single leg glute bridges and a solid amount of core work with bulk repetitions of crunches, leg extensions, mountain climbers and shoulder taps :)

SLOW FLOW

33:04

SLOW FLOW

FLOW. No Equipment. A beautiful full body flow that is a good choice for when you are feeling a little flat and need that little pick me up. Low in cardio but has the perfect amount of challenge to push you to the edge.

vibe

PILATES

FULL BODY PUMP W WEIGHTS

33:58

FULL BODY PUMP W WEIGHTS

LITE. Dumbbells. Grab your dumbbells and join in for this low impact full body pump. This will leave your booty burning and your shoulders on fire. Everything you need for that quick full body workout is right here.

LITE IT UP!

40:46

LITE IT UP!

LITE. No Equipment. A low impact spicy class that will hit all things glutes! Broken up with a fun plank series, some flexibility work as well as some low impact cardio to get you sweating.

SPICY MARGS

30:17

SPICY MARGS

LITE. No Equipment. Even though I wish margaritas were involved, this class has all the SPICE you can handle in one day. Some challenging oblique movements will leave the core feeling strong and some lower body exercises that will leave you glutes and hamstrings on fire!

CHAIR IT UP

37:23

CHAIR IT UP

LITE. A Chair. This a fun and challenging pilates class that uses an ordinary dining chair throughout. We use the chair to increase the challenge through certain exercise as well as using it as assistance if required. Friend or foe? Ill leave you to decide for yourself.

FULL BODY BOOST

33:50

FULL BODY BOOST

PUMP. No Equipment. Get ready for a full body sesh that will leave you feeling pumped. This class will blast the legs, glutes and arms and top it off with bursts of cardio that will work you hard and get you that toned feeling you are after.

PEACHES & CREAM

31:50

PEACHES & CREAM

PUMP. No Equipment. This pump session starts with a really solid stretch to loosen and lengthen our lower back and spine. We then fire straight into kickbacks, scooters, skaters and jump lunges to pump those peaches!

LITE THAT FIRE

34:24

LITE THAT FIRE

LITE. Equipment: Drink Bottle. We can use everyday objects like our drink bottle to add a bit of extra spice to our chest and inner thighs through this flow. We challenge our balance with some arabesques and challenge those obliques with multiple plank series. Grab that bottle and let’s get started.

BODYWEIGHT PUMP

30:23

BODYWEIGHT PUMP

PUMP. No Equipment. A great full body class that will get those endorphins flowing. We will pump those obliques with some difficult core movements and get ready to sweat with some squat jumps.

vibe PLUS

10MIN AB FINISHER

11:42

10MIN AB FINISHER

FLOW. Dumbbells. The perfect finisher to add onto any workout, run or walk. Under 10 minutes of work that hits your abs and obliques in all the right places.

HOT CHOCOLATE

21:39

HOT CHOCOLATE

PUMP. Theraband. An express booty band class that will focus on all things booty and legs. 20 minutes to get you feeling hot hot hot!

LAZY ABS

11:40

LAZY ABS

LITE. No Equipment. The name of this class says it all. Let’s work through just 10 minutes of abs without getting up off the floor. No excuses here.

SHORT, SHARP, BOOTY SHAPE

21:28

SHORT, SHARP, BOOTY SHAPE

PUMP. Theraband. This is express session uses the theraband to strengthen and shape the booty. We break up this work with core work through side planks, pikes and mountain climbers. Get ready to BURN BURN BURN!

UPPER PUMP

23:01

UPPER PUMP

PUMP. 1 Heavy Dumbbell. A high intensity express session that works through minimal legs. We work through upper pack, biceps, triceps and abs using one heavy dumbbell to get the blood pumping.

EXPRESS SCULPT

23:49

EXPRESS SCULPT

LITE. No Equipment. Thanks to Moose Cow Fish I have brought you a full body, low impact pilates sculpt workout. This one will leave your glutes, core and upper body feeling strong, toned and sculpted.

10MIN PEACH EXPRESS

11:56

10MIN PEACH EXPRESS

PUMP. Theraband. Death by theraband... 10 mins of killer booty work with little to no rest. The perfect workout to squeeze in to your day. Short and Effective.

FULL BODY BLITZ

24:58

FULL BODY BLITZ

LITE. No Equipment. Join me in this beautiful scenic space for an express full body workout that hits in all the right places. We work through hip mobility, balance and stability and push those obliques to improve overall core strength.

vibe EXPRESS

POWER FLOW 4

28:12

POWER FLOW 4

YOGA. Optional: Yoga Block A power flow that builds fire into the core and makes the booty burn. All levels welcome. Quick bursts of cardio complemented with moments of stillness and breathe.

POWER FLOW 3

36:52

POWER FLOW 3

YOGA. Yoga Block (optional). This vinyasa flow builds fire in the core and shoulders. We practice the breathe, philosophy and postures for a balanced yoga session. Come along and join Kara for this 30 minute yoga power flow.

POWER YOGA

30:25

POWER YOGA

YOGA. Equipment: Yoga Block (optional) This vinyasa flow is powerful and energetic, where we will move fluidly from one pose to the next while connecting breathe to movement. This class is accessible to all, however, some knowledge of postures will help with this practice.

SLOW FLOW WITH KARA

44:53

SLOW FLOW WITH KARA

vibe. Equipment: Yoga Block Take this slow flow with our Beautiful Yogi Kara. This flow will take you through a full body stretch where you will leave feeling rejuvenated and strong.

YOGA POWER FLOW w KARA

31:03

YOGA POWER FLOW w KARA

vibe PLUS. Equipment: Yoga Block Join us for this Vinyasa flow with Vinyasa & Ashtanga trained teacher Kara Pitney. Learn to take flight in this 30 min class, working into the glutes and core.

YOGA

YOGA

HIIT

HIIT IT & QUIT IT

29:26

HIIT IT & QUIT IT

HIIT. Skipping Rope. A rapid HIIT session that is the perfect sweat to break up your day. All you will need is a skipping rope for the first series of your workout. 40s ON 20s OFF▫️6 Exercises▫️3 sets▫️No rest btw sets 1. Oblique Crunches 2. Push up rolling side plank 3. Single leg Squat Hop (L) 4. Single leg Squat Hop (R) 5. Wall sit 6. 60s Skipping 2.5 min AB FINISHER

FULL BODY EMOM

33:43

FULL BODY EMOM

HIIT. A Chair (optional). EMOM stands for Every Minute On the Minute. Working through 7 exercises to a specific amount of reps per minute, once you complete your designated reps, the remaining time is your rest time. Let’s have some fun!

POWER PUFF GAL

34:25

POWER PUFF GAL

HIIT. No Equipment. This HIIT will challenge your POWER and will leave you absolutely HUFFING and PUFFING! This session moves through fast 30s ON periods with minimal rest of 10s OFF periods that will improve your fitness ten fold. 30s ON 10s OFF▫️10 exercises▫️3 sets 5min AMRAP - ABS

STRENGTH HIIT

35:40

STRENGTH HIIT

HIIT. Dumbbells. A Strength focused HIIT class that will get the blood pumping. EMOM 20 x side to side punches 10 x Reverse lunge with knee drive (L) + 10 Bicep curls 20 x Alternating ‘L’ Raises 10 x Reverse lunge with knee drive (R) + 10 Bicep curls 20 x Alternating Shoulder Presses + 10 x Plank Rows 10 x 3 S squat pulses + Sprawl 6 min AMRAP 10 x Oblique crunches (L) 10 x Oblique crunches (R) 20 x Russian Twists 20 x Toe taps

FIRE UP

39:34

FIRE UP

HIIT. No Equipment. ROUND 1: 5 exercises. 5 sets. 60:30▫️45:30▫️30:30▫️20:20▫️10:10 ROUND 2: 3 ab exercises. 1 set 50:10

HIIT US UP

40:20

HIIT US UP

HIIT. No Equipment. Join in on this EMOM session wear we work to certain reps of each exercise, allowing you time to recover in between. EMOM session▫️7 exercises▫️4 sets AB Finisher: 3 exercises▫️3 sets

FOREVER NEW HIIT

30:42

FOREVER NEW HIIT

HIIT. No Equipment. Join me for this full body HIIT session that I ran for the Forever New Wellness Week. Working short and sharp with a timer of 30s ON 10s OFF.

THERABAND HIIT

42:19

THERABAND HIIT

HIIT. Theraband. A solid HIIT session that focuses on glutes & core. 30s ON 10s OFF 4 exercises ▫️3 x sets▫️4 rounds

HIIT

FULL BODY STRENGTH 3

27:22

FULL BODY STRENGTH 3

40s ON 20s OFF▫️8 Exercises▫️30 seconds REST ▫️Kettlebell Sumo Squat ▫️Bent Over Row ▫️Squat Press (left) ▫️Squat Press (right) ▫️Crunches ▫️Russian twists ▫️Kettlebell Swings ▫️Plank Rows

UPPER BODY STRENGTH 2

28:41

UPPER BODY STRENGTH 2

STRENGTH. Dumbbells, Kettlebell. 40s ON 20s OFF▫️ 1. Upright Row 2. Single arm should press (alt. each set) 4x sets 1. Chest Press 2. Bent over row (alt. each set) 4x sets 1. Bicep curl w reverse lunge 2. Tricep extensions 4x sets

LOWER BODY STRENGTH 2

31:16

LOWER BODY STRENGTH 2

STRENGTH. Dumbbells. 40s ON 20s OFF▫️3 rounds▫️3 sets - Squat to overhead press - Bulgarian Split Squat (each side) - Quad Squat - Quad Lunge (each side) - Hip Thrusts - Romanian Deadlifts (each side)

FULL BODY STRENGTH 2

41:04

FULL BODY STRENGTH 2

STRENGTH. Equipment: Dumbbells, Skipping Rope, Theraband (optional), Bench (optional). This class is a full on sweat session. We work though full body strength using our weights and break up with 60s of skipping to keep the heart rate up and burn those calories. 40 s ON 20s OFF▫️2 exercises▫️3 sets▫️4 rounds▫️60s of skipping between each round

UPPER BODY STRENGTH

35:53

UPPER BODY STRENGTH

Equipment: Dumbbells. 24 min workout▫️5 min warm up▫️3 min cool down 45 sec ON▫️15 sec OFF 1a. Deadbugs 1b. Butterfly crunch x 3 2a. Tricep kickback to Bicep curl 2b. Russian twists x 3 3a. Lateral Frontal raise 3b. Rolling side plank x 3 4a. Bent over Row to Reverse fly 4b. Plank rocks x 3

LOWER BODY STRENGTH

37:12

LOWER BODY STRENGTH

Equipment: Dumbbells, Theraband. 26 minute workout ▫️4 min warm up▫️4 min cool down 40 sec ON▫️20 sec OFF 1. Step ups 2. Hip Thrusts w abduction (TB) 3. Weighted Squats (TB) 4. Jump squats (TB) 5. Side step squat (TB) 6. Romanian Deadlifts (TB) x 4

FULL BODY STRENGTH

36:54

FULL BODY STRENGTH

Equipment: Dumbbells 24 min workout▫️4 min warm up▫️5 min cool down 45 sec ON▫️15 sec OFF 1. Inchworm to Push up 2. Lateral Lunge 3. Shoulder Press 4. Romanian Deadlift 5. Half to Full Squat 6. Weighted Crunch 7. In and Outs 8. Bent over Row x 3

STRENGTH

STRENGTH

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