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1. Choose your Class Type
2. Choose your Class Level
4. Use the Class Theme in the description to help select your workout
5. GET VIBING!
PUMP: a high intensity and higher impact class that includes bursts of cardio. A great class when you want to work hard.
LITE: a lower impact class that still includes your bursts of cardio, a satisfying workout that is LITE on your joints.
FLOW: a flowing class that has minimal cardio but a full body burn leaving you feeling strong and energised.
STRETCH: a class to slow it down, to stretch, release and recover