VIBE EXPRESS

Name: EXPRESS YOUR CHEEKY OBLIQUEYS
Uploaded: 2023-12-02T03:02:58.324Z
Duration: 23 min 14 s
Description: LITE. 1 Heavy Dumbbell. Big focus on those obliques through this session. Working through lots of torso rotation and flexion to fire up through the side of the body, to get that tummy feeling strong and sculpted.

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DOUBLE SHOT EXPRESSO
21:19

Equipment: Set of dumbbells/weighted objects

This rapid Full Body weight session provides minimal breaks and gets the pulse racing just like that morning double shot espresso !